Wellness Classes
Healthy Gallatin offers a number of FREE wellness classes. Click the link below to learn more about a class offering.
Our SAIL (Stay Active & Independent for Life) class is a 12-week falls prevention fitness program designed for older adults in Montana. This program focuses on strength, balance, and mobility – which reduces the risk of falls and improves overall quality of life.
SAIL is fun and engaging!
Classes meet for one hour two or three times per week and are taught by a qualified instructor.
Who is this class for?
Classes are specifically designed for older adults and have been tested for safety and effectiveness.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email hs@gallatin.mt.gov.
Stepping On is a 7-week falls prevention program for older adults that addresses fall risk factors in the home and community as well as provides practical lifestyle adjustments to reduce the chances of falling.
This class covers:
- Balance and strength exercises
- Identifying home hazards
- Medication review
- Coping after a fall
- Community mobility and safety in public places
Classes meet for 2-hours once a week with two trained facilitators plus a subject matter expert.
Who is this class for?
Classes are specifically designed for older adults and have been tested for safety and effectiveness.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email hs@gallatin.mt.gov.
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High blood pressure? You can improve your health. These 8 weekly classes will help you manage your blood pressure. We focus on nutrition, physical activity, stress management, and more.
Free incentives:
- Blood pressure cuff
- Book, cookbook, and meditation CD
- Exercise bands
- And other tools to help control blood pressure
Who is this class for?
This free class is designed for any adult diagnosed with hypertension.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email hs@gallatin.mt.gov.
Better health. Improved fitness. Less pain. Join us weekly for support to increase your physical activity and improve many common chronic health conditions.
What is included?
- Free book and walking journal to track your progress
- Guidance on developing a safe, low-impact walking program
Who is this class for?
This free class is designed for adults struggling with arthritis or other chronic health conditions.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email hs@gallatin.mt.gov.
The Gallatin City-County Health Department is no longer providing the Diabetes Prevention Program through our department. This service is still offered to Gallatin County residents through Montana Department of Health and Human Services (DPHHS).
Click here to visit the MT DPHHS website for more info on the Diabetes Prevention Program.
Call today to register: (406) 582-3100
Are you a medical provider? Click here to fill out this fax referral.