Wellness Classes
Healthy Gallatin offers a number of FREE wellness classes. Click the link below to learn more about a class offering.
High blood pressure? You can improve your health. These 8 weekly classes will help you manage your blood pressure. We focus on nutrition, physical activity, stress management, and more.
Free incentives:
- Blood pressure cuff
- Book, cookbook, and meditation CD
- Exercise bands
- And other tools to help control blood pressure
Who is this class for?
This free class is designed for any adult diagnosed with hypertension.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.
Are you living life with a chronic condition that leaves you feeling dull, tired, and frustrated? These 6 classes will help you get back to enjoying the things that matter most.
What is included?
- 6 free classes
- Learn life skills in nutrition, exercise, medication management, and communication
- Get help with pain, fatigue, physical limitation, and more
Who is this class for?
This free class is designed for any adult living with a chronic health condition and/or their caregiver. Many of our participants are managing arthritis, asthma, diabetes, heart disease, lung disease, and other chronic conditions.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.
Better health. Improved fitness. Less pain. Join us weekly for support to increase your physical activity and improve many common chronic health conditions.
What is included?
- Free book and walking journal to track your progress
- Guidance on developing a safe, low-impact walking program
- Walk and talk with a local “celebrity” once a month
Who is this class for?
This free class is designed for adults struggling with arthritis or other chronic health conditions.
Upcoming class dates:
Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.
Call today to register: (406) 582-3100