Wellness Classes

Healthy Gallatin offers a number of FREE wellness classes. Click the link below to learn more about a class offering.

High blood pressure? You can improve your health. These 8 weekly classes will help you manage your blood pressure. We focus on nutrition, physical activity, stress management, and more.

Free incentives:
  • Blood pressure cuff
  • Book, cookbook, and meditation CD
  • Exercise bands
  • And other tools to help control blood pressure
Who is this class for?

This free class is designed for any adult diagnosed with hypertension. 

Upcoming class dates:

Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.

Are you living life with a chronic condition that leaves you feeling dull, tired, and frustrated? These 6 classes will help you get back to enjoying the things that matter most.

What is included?
  • 6 free classes
  • Learn life skills in nutrition, exercise, medication management, and communication
  • Get help with pain, fatigue, physical limitation, and more
Who is this class for?

This free class is designed for any adult living with a chronic health condition and/or their caregiver. Many of our participants are managing arthritis, asthma, diabetes, heart disease, lung disease, and other chronic conditions.

Upcoming class dates:

Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.

Better health. Improved fitness. Less pain. Join us weekly for support to increase your physical activity and improve many common chronic health conditions.

What is included?
  • Free book and walking journal to track your progress
  • Guidance on developing a safe, low-impact walking program
  • Walk and talk with a local “celebrity” once a month
Who is this class for?

This free class is designed for adults struggling with arthritis or other chronic health conditions. 

Upcoming class dates:

Class dates and times vary throughout the year. For more information, email jen.macfarlane@gallatin.mt.gov.

Call today to register: (406) 582-3100

Community Health

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QUESTIONS?

Please contact us at:
406.582.3100 or HS@gallatin.mt.gov