Tips for Eating Healthy
Make a Weekly Meal Plan
Download this fillable weekly meal plan from myplate.gov to start off with healthy choices!
Spring has sprung!
Asparagus is an excellent source of vitamin K which helps build strong bones. Find more information on asparagus here.Â
Highlighted Recipe: Asparagus with Penne
WIC (Women, Infants and Children)
Feed ‘Em Smart From the Start!
Nobody should have to choose between paying the bills and buying healthy groceries. The Women, Infants and Children (WIC) program is a supplemental nutrition program providing healthy food, breastfeeding support, and nutrition education. WIC is available to income eligible moms who are pregnant, breastfeeding, and postpartum along with dads, foster parents and grandparents, or any guardian of a child under 5 years old. SNAP and Head Start participants automatically qualify.
If you have questions specifically regarding the WIC program, please email us at WIC@gallatin.mt.gov.
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